Rice Recipes

Discover the Secrets to Everyone's Favorite Goto Dish

By

BookSumo Press

All rights reserved

About the Author.

BookSumo Press is a publisher of unique, easy, and healthy cookbooks.

Our cookbooks span all topics and all subjects. If you want a deep dive into the possibilities of cooking with any type of ingredient. Then BookSumo Press is your go to place for robust yet simple and delicious cookbooks and recipes. Whether you are looking for great tasting pressure cooker recipes or authentic ethic and cultural food. BookSumo Press has a delicious and easy cookbook for you.

With simple ingredients, and even simpler step-by-step instructions BookSumo cookbooks get everyone in the kitchen chefing delicious meals.

BookSumo is an independent publisher of books operating in the beautiful Garden State (NJ) and our team of chefs and kitchen experts are here to teach, eat, and be merry!

Introduction

Welcome to The Effortless Chef Series! Thank you for taking the time to purchase this cookbook.

Come take a journey into the delights of easy cooking. The point of this cookbook and all BookSumo Press cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on rice recipes You will find that even though the recipes are simple, the taste of the dishes are quite amazing.

So, will you take an adventure in simple cooking? If the answer is yes, please consult the table of contents to find the dishes you are most interested in.

Once you are ready, jump right in and start cooking.

— BookSumo Press

Table of Contents

About the Author.

Introduction

Table of Contents

Any Issues? Contact Us

Legal Notes

Common Abbreviations

Introduction to Rice

Historical Significance of Rice

Cultural Importance in Various Cuisines

Rice in Asian Cuisines

Rice in Middle Eastern Cuisines

Rice in Latin American Cuisines

Understanding Basics of Rice

What is Rice Anyways?

A Rice Rainbow: The Beauty of Biodiversity

Categories of Rice

Grain Size Matters

The Palette of Colors

Rice Cultivation and Harvesting

Growing Conditions for Rice

Ideal Climates and Soil Requirements

Water Management in Rice Fields

Stages of Rice Growth

Germination to Harvesting

Modern Agricultural Practices

Global Rice Production

Leading Rice-Producing Countries

Sustainable Farming Practices

Rice Varieties Around the World

East and Southeast Asian Rice Varieties

Black Rice

Jasmine Rice

Red Rice

Riceberry

Sticky Rice

Short Grain Rice

South Asian Rice Varieties

Basmati Rice

Idli Rice

Kalijira Rice

Red Basmati

Sona Masoori

African Varieties

Ofada Rice

Red Bearded Upland Rice

European Varieties

Arborio

Baldo

American Varieties

Calrose

Calrose Gold Rice

Charleston Gold

Kokuho Rose

Added-Value Rice

Bamboo Rice

Broken Rice

Enriched White Rice

Parboiled Rice

Sprouted Rice

Easy Substitutions

How Easy Substitutions Are Important in Rice-Making?

A World of Flavorful Choices

Catering to Health and Well-being

Empowering Creativity and Experimentation

A Sustainable Culinary Approach

Culinary Adventure and Adaptability

Nutritional Value of Rice

Macronutrients in Rice

Carbohydrates, Proteins, and Fats

The Role of Rice in a Balanced Diet

Micronutrients and Vitamins

Iron, B Vitamins, and Other Essential Nutrients

Health Benefits of Including Rice in Meals

Mastering the Art of Cooking Rice

The Inextricable Link between Water and Rice

To Rinse or Not Rinse Your Rice

Considerations:

To Soak or Not Soak Your Rice

To Season or Not Season

How to Store Rice

Elevating Rice Through Culinary Techniques

Basic Rice Cooking Methods

Steaming

Boiling

Simmering

Rice Cookers vs. Stovetop Cooking

Seasoning and Flavoring Rice

Adding Aromatics: Garlic, Onion, and Herbs

Utilizing Broths and Stocks for Flavor

How to Choose a Rice Cooker?

Capacity

The Lid

Material of the Bowl

Additional Accessories

Settings

Troubleshooting Common Problems

Rice is Too Sticky

Rice is Undercooked

Rice is Mushy

Rice is Wet

Rice is Scorched

Conclusion: The Enduring Legacy of Rice

The Role of Rice in Global Food Culture

Encouraging Culinary Exploration Through Rice

Rice Recipes

How to Cook Rice in the Oven

Tropical Coconut Yellow Rice

Fresh Cilantro Coconut Basmati

Rice in a South Indian Style

Authentic Spanish Rice at Home

Buttery White Rice and Orzo Combo

Backyard Lime w/ Coconut

How to Make Sushi Rice

Coconut Short Grain

Mexican Style Rice 101

Instant Caribbean Curry

Alternative Mexican Rice

5-Ingredient Coconut Jasmine

How to Make Rice

Jasmine Rice in College

Persian Basmati w/ Potato and Saffron

Onigiri

Sweeter Tropical Rice

Lunchbox Box Patties

Italian Seasoned Parmesan Bons Bons

Pilaf w/ Green Onions and Fresh Cilantro

Arizona Long-Grain

Miami Rice and Beans

Buttery Black Rice w/ Almonds

Hot Jasmine Rice w/ Ginger and Coconut

Louisiana Red Rice from Scratch

South American Yellow Rice from Scratch

What is Dirty Rice?

Red Pepper Pineapple w/ Zested Lime

Creamy American Mushroom w/ Parsley

3-Ingredients, 3 Steps

5-Ingredient Onion w/ Long Grain

Welcome to Cajun Rice

Rice and Beans in a Haitian Style

Fried Rice w/ Broccoli from Scratch

Mediterranean Edamame w/ Jasmine

Long Grain w/ Parsley and Saffron

Rice Alternative w/ Cauliflower

3-Ingredient Hawaiian Basmati

Steakhouse Risotto w/ Mushrooms and Parmesan

5-Ingredient Picante

Mulligatawny

Monterey Chicken Rice Casserole

American Kitchen Cabbage Rolls

South American Rice Casserole

Mediterranean Stuffed Peppers 101

Country Herbed Zucchini

Asian Style

Classical American

Cheesy Broccoli

Any Issues? Contact Us

If you find that something important to you is missing from this book please contact us at info@booksumo.com.

We will take your concerns into consideration when the 2nd edition of this book is published. And we will keep you updated!

— BookSumo Press

Legal Notes

ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS. PHOTOCOPYING, POSTING ONLINE, AND / OR DIGITAL COPYING IS STRICTLY PROHIBITED UNLESS WRITTEN PERMISSION IS GRANTED BY THE BOOK’S PUBLISHING COMPANY. LIMITED USE OF THE BOOK’S TEXT IS PERMITTED FOR USE IN REVIEWS WRITTEN FOR THE PUBLIC.

Common Abbreviations

cup(s) | C.
tablespoon | tbsp
teaspoon | tsp
ounce | oz.
pound | lb

*All units used are standard American measurements

Introduction to Rice

In the vast tapestry of global cuisines, few staples weave themselves as seamlessly into the fabric of daily life as rice. This humble grain, with its origins deeply rooted in antiquity, transcends boundaries, uniting diverse cultures through a shared appreciation for its nourishing simplicity. As we embark on a culinary journey centered around the intricate world of rice, let us first delve into the essence of this fundamental ingredient.

Rice, scientifically classified as Oryza sativa, stands as a paramount grain that has sustained civilizations for millennia. Its cultivation spans continents, adapting to a plethora of climates and elevations. In this introductory chapter, we navigate the rich tapestry of rice, exploring its varieties, nutritional significance, and cultural symbolism. Rice is not a monolith; it is a family of grains, each with its distinct characteristics.

From the long-grain Basmati, celebrated for its aromatic elegance, to the short-grain Arborio, essential for creamy risottos, the diversity of rice varieties is a testament to the adaptability and versatility of this culinary cornerstone. Rice is more than sustenance; it is a symbol deeply embedded in cultural practices and rituals. From traditional Japanese tea ceremonies where rice symbolizes purity to the intricate role of rice in Indian wedding ceremonies, this grain is woven into the very fabric of cultural identity.

In the chapters that follow, we will unravel the diverse narratives of rice—its historical significance, culinary applications, and its role as a culinary chameleon in an ever-evolving gastronomic landscape. As we embark on this exploration, let the introduction to rice lay the foundation for a comprehensive understanding of this timeless grain that has stood the test of time and continues to grace tables worldwide.

Historical Significance of Rice

Rice, with its roots deeply entwined in the annals of human history, holds a profound significance that extends far beyond its role as a dietary staple. The cultivation and consumption of rice have shaped civilizations, influenced trade routes, and served as a cultural touchstone across diverse societies.

The story of rice cultivation dates back over 10,000 years, tracing its roots to the fertile plains of Southeast Asia. Archaeological evidence suggests that rice was first domesticated in the region that encompasses present-day China, India, Thailand, and Vietnam. The cultivation of rice quickly spread across Asia, becoming an integral part of the agricultural practices that sustained ancient societies.

As rice cultivation advanced, so did the great civilizations that embraced it. In China, rice paddies became the lifeblood of the agrarian society, fueling the growth of the ancient Chinese dynasties. The construction of intricate irrigation systems to support rice cultivation was a testament to the agricultural ingenuity of these early civilizations. In the Indian subcontinent, rice held sacred significance. Revered as a symbol of fertility and prosperity, rice became an integral part of religious ceremonies and daily life. The ancient Indian text, the Rigveda, even mentions the mystical emergence of rice from the body of the primordial being, underscoring its divine connection.

As trade routes expanded and cultural exchange flourished, rice became a commodity along the Silk Road, linking the East to the West. The spread of rice cultivation along these ancient trade routes not only fueled the growth of economies but also facilitated the exchange of ideas, technologies, and culinary traditions.

While rice had been a staple in Asia for millennia, its introduction to the Americas marked a transformative chapter in agricultural history. Through transatlantic trade routes, rice found its way to the southern United States, where it became a cornerstone of plantation economies. The cultivation of rice in the American South was labor-intensive and shaped by the institution of slavery, leaving an indelible mark on the region's history.

However, the cultivation of rice faces challenges in the 21st century, including issues of sustainability, water usage, and the impact of climate change. The continued importance of rice in the global diet underscores the need for innovative and sustainable approaches to ensure its cultivation for future generations.

Cultural Importance in Various Cuisines

The cultural importance of rice transcends its role as a mere dietary staple; it is a thread that weaves through the tapestry of diverse cuisines, connecting communities and shaping culinary traditions across the globe. In this chapter, we delve into the cultural significance of rice in various cuisines, exploring the rituals, celebrations, and daily life where rice takes center stage.

Rice in Asian Cuisines

In Japan, rice holds a sacred place both in daily meals and cultural practices. Central to the traditional Japanese diet, rice is often enjoyed with a variety of accompaniments, from miso soup to pickled vegetables. The meticulous cultivation of rice paddies symbolizes a harmonious relationship between nature and human effort. In India, the cultural importance of rice is deeply rooted in religious ceremonies, social gatherings, and daily meals. Rice is a staple in diverse forms, from aromatic Basmati rice to regional varieties like Biryani rice. The act of sharing a meal, especially one centered around rice, is considered an expression of hospitality and familial bonds. China's rich culinary heritage is intricately tied to rice, which serves as the cornerstone of many regional cuisines. From delicate Cantonese rice porridge to the fragrant rice dumplings of the Dragon Boat Festival, rice plays a pivotal role in Chinese culinary traditions.

Rice in Middle Eastern Cuisines

In Iranian cuisine, rice takes center stage in the form of Chelow, a dish that involves perfectly steamed rice adorned with saffron-infused toppings. The preparation of Chelow is considered an art, and the dish is often served at celebrations and family gatherings. Rice, in Iranian culture, symbolizes purity and abundance. In Saudi Arabian cuisine, rice is a staple that accompanies a variety of dishes, from savory meats to flavorful stews. Kabsa, a traditional Saudi dish, features aromatic rice infused with spices, reflecting the cultural emphasis on hospitality and communal dining.

Rice in Latin American Cuisines

In Mexico, rice plays a crucial role in the vibrant tapestry of flavors that define the cuisine. Arroz con Pollo, a dish featuring rice and chicken, is a beloved comfort food. Rice is often seasoned with spices and herbs, showcasing the influence of indigenous ingredients on Mexican culinary traditions. Rice is a fundamental element in Brazilian cuisine, complementing the array of meats, beans, and tropical fruits that characterize the country's food landscape. Feijoada, a traditional Brazilian dish, often includes rice as a side dish, creating a balance of textures and flavors.

Beyond its roots in specific cultural cuisines, rice has become a global culinary ambassador. Its adaptability to various cooking techniques and its ability to absorb flavors make it a versatile ingredient that transcends cultural boundaries. From sushi in Japan to paella in Spain, rice serves as a canvas for culinary creativity, reflecting the interconnectedness of global gastronomy.

Understanding Basics of Rice

As we embark on a journey to unravel the intricacies of rice, it is imperative to lay a foundation by understanding the basics of this timeless grain. Rice, with its vast array of varieties and culinary applications, serves as a culinary canvas for chefs and home cooks alike. In this chapter, we delve into the fundamental aspects of rice, from its botanical origins to the diverse varieties that grace tables worldwide.

What is Rice Anyways?

Rice, in its essence, is a cereal grain that has stood the test of time, serving as a staple food for a significant portion of the global population. Botanically classified under the species Oryza sativa or Oryza glaberrima, rice has become synonymous with nourishment and culinary versatility. Rice plants are part of the grass family, Poaceae, and their cultivation involves the harvesting of seeds from the flowering spikelets.

Rice is a culinary chameleon, seamlessly integrating into a myriad of dishes. Whether it's the aromatic Basmati rice in Indian cuisine or the short-grain varieties used in sushi, rice transcends cultural boundaries. Its ability to absorb flavors, complement diverse ingredients and serve as a canvas for culinary creativity makes it an indispensable ingredient in kitchens worldwide.

A Rice Rainbow: The Beauty of Biodiversity

The world of rice is a vibrant and diverse tapestry, akin to a rainbow of grains that paints a picture of culinary beauty. The biodiversity within the rice family not only influences the visual appeal of dishes but also enriches the flavors, textures, and cultural significance associated with this ancient grain.

Rice varieties span the globe, each with its unique characteristics shaped by climate, soil, and cultivation practices. From the aromatic Basmati in South Asia to the sticky glutinous rice of East Asia, and the red rice varieties found in the Himalayan region, the diversity of rice reflects the agricultural richness of different continents.

In recent years, there has been a resurgence of interest in heirloom and heritage rice varieties. Farmers, chefs, and consumers are recognizing the value of preserving these traditional grains, not just for their unique flavors but also for their role in maintaining agricultural biodiversity and cultural heritage.

The cultivation of diverse rice varieties contributes to sustainable agriculture by promoting resilience against pests, diseases, and changing environmental conditions. This diversity enhances the ecosystem's ability to adapt and thrive, ensuring the long-term viability of rice farming practices.

Categories of Rice

The world of rice is not only diverse in terms of varieties but also in the categories determined by grain size and color. These distinctions play a pivotal role in the culinary applications of rice, influencing the texture of dishes and contributing to the visual appeal of meals.

Grain Size Matters

Rice is broadly categorized based on grain size, which significantly impacts its cooking characteristics. Long-grain rice, such as Basmati and Jasmine, remains separate and fluffy when cooked, making it ideal for pilafs and biryanis. Medium-grain rice, like Arborio, tends to be more tender and stickier, making it suitable for risottos and paellas. Short-grain rice, common in sushi, becomes soft and clumps together, imparting a heartier texture.

The Palette of Colors

Rice comes in a spectrum of colors, ranging from the familiar white rice to brown, red, black, and even purple varieties. The color of rice is determined by the presence of bran layers, with white rice having the bran removed during processing. Brown rice retains the bran and germ, adding a nutty flavor and nutritional richness. Exploring the palette of rice colors opens up a world of culinary possibilities, each hue contributing unique flavors and nutritional benefits.

Understanding these categories allows chefs and home cooks to choose the right rice for specific dishes, enhancing the overall dining experience.

Rice Cultivation and Harvesting

Embarking on the journey to understand rice involves delving into the intricate art and science of its cultivation and harvesting. From the vast paddies of Asia to the terraced fields of South America, the cultivation of rice is a testament to the deep connection between humanity and the land. In this chapter, we explore the fascinating world of rice farming, from the initial stages of planting to the culmination of the harvest, uncovering the traditions, techniques, and innovations that shape the cultivation of this essential grain.

Growing Conditions for Rice

Ideal Climates and Soil Requirements

Rice, a resilient and adaptable crop, thrives in a variety of climates but flourishes in specific conditions. Ideal rice-growing climates are characterized by warm temperatures, abundant sunlight, and high humidity. Regions with a temperature range of 20 to 40 degrees Celsius (68 to 104 degrees Fahrenheit) are most conducive to rice cultivation.

Subtropical and Tropical Regions: The majority of rice production occurs in subtropical and tropical regions, where the warm temperatures throughout the year provide an extended growing season. Countries like India, China, Indonesia, and Vietnam are prime examples of nations benefiting from these favorable conditions.

Soil Requirements: Rice exhibits a versatile nature regarding soil types, but it prefers well-drained, loamy soils. The soil should be rich in organic matter and have good water retention capacity. In regions with waterlogged conditions, such as flooded paddies, the soil should have excellent clay content to prevent excessive water drainage.

Water Management in Rice Fields

Rice cultivation is distinctive for its water management practices, particularly in flooded paddies. Waterlogged conditions not only deter the growth of weeds but also support the anaerobic conditions preferred by rice plants. Traditional methods involve flooding the fields during certain growth stages, ensuring optimal conditions for rice development.

Terraced Fields: In terraced rice cultivation, common in mountainous regions, fields are shaped like steps into the terrain. This method allows for effective water management, preventing soil erosion and providing an innovative solution to cultivate rice in challenging landscapes.

Modern Irrigation Techniques: While traditional flooding methods persist, modern agriculture has witnessed the implementation of advanced irrigation techniques. Drip irrigation and precision water management systems contribute to sustainable practices, optimizing water usage and minimizing environmental impact.

Stages of Rice Growth

Germination to Harvesting

Germination: The life cycle of rice begins with germination, where seeds are soaked and allowed to sprout. Once germinated, the seeds are planted in prepared fields, initiating the growth cycle.

Vegetative Growth: The vegetative stage witnesses the development of leaves and stems. This phase is critical for the plant to establish a strong foundation for subsequent stages.

Reproductive Stage: The reproductive stage marks the emergence of the rice panicle, the part of the plant containing flowers that will eventually turn into grains. Successful pollination during this phase is vital for a bountiful harvest.

Ripening: The final stage, ripening, sees the transformation of the flowers into mature rice grains. As the grains ripen, the color changes from green to golden, signaling that the crop is ready for harvest.

Modern Agricultural Practices

Modern agriculture has introduced innovative practices to enhance the efficiency and productivity of rice farming. High-yielding varieties, developed through extensive research and breeding programs, have become integral to global rice production. These varieties exhibit traits such as disease resistance, shorter growth cycles, and improved yield per acre.

Technology plays a pivotal role in modern rice cultivation. Satellite imagery, drones, and sensor-based technologies assist farmers in monitoring crop health, optimizing water and fertilizer usage, and identifying potential issues early in the growth cycle.

The use of machinery, including transplanters and combine harvesters, has streamlined the labor-intensive process of rice farming. Mechanization not only accelerates planting and harvesting but also reduces the physical strain on farmers.

Global Rice Production

Leading Rice-Producing Countries

Rice is a staple for nearly half of the world's population, with production concentrated in specific regions. Asia, particularly China and India, dominates global rice production, collectively accounting for a significant percentage of the world's output. As the largest producer of rice globally, China's vast agricultural landscapes contribute significantly to the world's rice supply. The country's diverse climate allows for the cultivation of various rice varieties. Following closely, India is the second-largest producer of rice. The country's rice paddies, spanning the fertile Gangetic plains to southern coastal regions, support a diverse range of rice varieties.

Sustainable Farming Practices

With growing concerns about environmental impact and the need for sustainable agricultural practices, various initiatives aim to strike a balance between rice cultivation and ecological well-being.

Organic Farming: The shift towards organic rice farming focuses on minimizing the use of synthetic pesticides and fertilizers. Organic practices promote soil health, biodiversity, and water conservation.

System of Rice Intensification (SRI): SRI is an innovative method that emphasizes better management of plants, soil, water, and nutrients to achieve higher yields with less environmental impact. This method promotes the well-being of both the environment and the farmers.

Water-Use Efficiency Programs: Given the water-intensive nature of traditional rice cultivation, water-use efficiency programs encourage the adoption of practices that optimize water usage. This includes the promotion of alternate wetting and drying (AWD) techniques, which reduce water consumption without compromising yield.

In examining the cultivation and harvesting of rice, we uncover the intricate dance between nature and human ingenuity.

Rice Varieties Around the World

Embarking on a culinary exploration of rice necessitates a deep dive into the diverse and captivating world of rice varieties. Each grain tells a story of geography, culture, and agricultural innovation. From the fragrant Basmati of the Indian subcontinent to the short-grain sushi rice of Japan, rice varieties paint a vivid tapestry of global cuisine. In this chapter, we unravel the intricacies of rice diversity, exploring the unique characteristics, flavors, and culinary applications that make each variety a culinary gem.

East and Southeast Asian Rice Varieties

The vast and diverse regions of East and Southeast Asia are home to a captivating array of rice varieties, each with its unique characteristics, flavors, and cultural significance. In this exploration, we delve into the rich tapestry of rice that graces the tables of these vibrant culinary landscapes.

Black Rice

Black rice, often referred to as forbidden rice, stands out with its deep, dark color and nutty flavor. This heirloom variety, once reserved for royalty in ancient China, is rich in antioxidants, fiber, and essential nutrients. Black rice adds a dramatic flair to dishes and is commonly used in both sweet and savory preparations. From sushi to desserts, this unique variety brings a touch of elegance and a burst of nutritional benefits to the table.

Jasmine Rice

Jasmine rice is renowned for its delicate fragrance, reminiscent of the sweet-smelling jasmine flower. The long-grain variety has a soft, slightly sticky texture when cooked, making it a staple in Southeast Asian cuisine. The distinct floral aroma and subtle nutty flavor of Jasmine rice enhance a wide range of dishes. Its versatility extends from serving as a bed for curries to being a delightful companion to stir-fries.

Red Rice

Red rice, with its russet-colored bran layer, is a whole-grain rice variety packed with nutrients. It has a slightly chewy texture and a nutty flavor, offering a wholesome alternative to refined white rice. Rich in antioxidants, fiber, and essential minerals, red rice is celebrated for its potential health benefits. It adds not only color and texture to meals but also nutritional value.

Riceberry

Riceberry is a relatively new and strikingly purple-hued rice variety developed in Thailand. A crossbreed between Jasmine rice and a pigmented rice variety, Riceberry boasts both a pleasing appearance and nutritional value. High in antioxidants, fiber, and essential nutrients, Riceberry has gained popularity for its potential health benefits. Its nutty flavor and chewy texture make it a delightful addition to a variety of dishes.

Sticky Rice

Also known as glutinous rice, sticky rice has a high starch content that gives it a sticky and chewy texture when cooked. It is a staple in many East and Southeast Asian cuisines, especially in dishes requiring a cohesive and malleable consistency. Sticky rice is commonly used in both sweet and savory dishes. It is the foundation for popular desserts, rice dumplings, and savory specialties like Thai sticky rice with mango.

Short Grain Rice

Short-grain rice is characterized by its plump and round grains. It has a higher starch content, contributing to a sticky texture when cooked. This variety is widely used in sushi and other Asian dishes. Short-grain rice is favored in dishes where a sticky texture is desired. It is an essential component of sushi, rice puddings, and certain types of rice cakes.

South Asian Rice Varieties

South Asia, a region steeped in culinary traditions and cultural diversity, boasts a captivating array of rice varieties. From the fragrant Basmati to the versatile Sona Masoori, each grain tells a tale of heritage and flavor. Let's embark on a journey through the rice fields of South Asia and explore the distinctive characteristics of these culinary treasures.

Basmati Rice

Basmati, known as the "Prince of Rice," is celebrated for its long, slender grains and aromatic fragrance. Grown in the fertile plains of the Himalayan foothills, Basmati is a staple in Indian and Pakistani cuisines. Its elongated grains remain separate when cooked, making it an ideal choice for biryanis, and other aromatic rice-based dishes.

Idli Rice

Idli rice, a variety popular in South India, is characterized by its short and fat grains. It is a key ingredient in the preparation of idlis, a traditional and beloved South Indian steamed rice cake. Idli rice is specifically milled to achieve a smooth and fine texture, making it ideal for fermenting and creating soft, fluffy idlis. It is also used in the preparation of dosas and other South Indian delicacies.

Kalijira Rice

Kalijira, also known as baby Basmati or tiny rice, is a miniature-grain rice variety originating from Bangladesh. Despite its small size, Kalijira rice is known for its aromatic profile, akin to its larger cousin, Basmati. Kalijira rice is often used in Bangladeshi and Bengali cuisine, where its small grains contribute to a unique texture. It is well-suited for dishes where delicate and fragrant rice is desired.

Red Basmati

Red Basmati, a variation of traditional Basmati, distinguishes itself with its russet-colored bran layer. This whole grain rice offers a nutty flavor and a chewy texture, along with the signature fragrance of Basmati. The presence of the bran layer in Red Basmati provides additional nutrients and antioxidants, making it a wholesome choice. It adds both color and nutritional value to a range of dishes.

Sona Masoori

Sona Masoori, a medium-grain rice variety, hails from the fertile regions of Andhra Pradesh and Karnataka in South India. It is prized for its versatility, subtle aroma, and the ability to absorb flavors well. Sona Masoori is a popular choice for daily meals in South India. Its ability to absorb the essence of spices makes it a preferred option for a variety of curries, pulao, and other regional specialties.

African Varieties

Ofada Rice

Ofada rice, also known as brown rice or unpolished rice, is a local Nigerian variety with a distinct reddish-brown hue. The grains are short, robust, and often carry a nutty flavor. Ofada rice is a staple in Nigerian cuisine, particularly in the preparation of the iconic Jollof rice. Its hearty texture and earthy taste add a wholesome element to various traditional dishes.

Red Bearded Upland Rice

Red-bearded upland rice, native to West Africa, is identified by its unique red husk and bearded appearance. It is a hardy variety adapted to upland conditions. This variety is commonly used in West African culinary traditions, featuring prominently in dishes like rice and groundnut soup. Its robust flavor and resilience make it a preferred choice in the region.

European Varieties

Arborio

Arborio rice, originating from Italy, is a short-grain rice with a high starch content. It is widely recognized for its role in the classic Italian dish, risotto. Arborio's ability to absorb liquids while maintaining a firm texture makes it ideal for creamy risottos. Its contribution to Italian cuisine extends beyond risotto to various rice-based dishes.

Baldo

Baldo rice, cultivated primarily in Italy, is a medium-grain variety known for its plump and tender grains. It strikes a balance between the creaminess of Arborio and the separate grains of long-grain rice. Baldo rice is favored in Mediterranean cuisine, particularly in dishes where a tender yet distinct grain texture is desired. Its versatility makes it suitable for a variety of recipes.

American Varieties

Calrose

Calrose rice, a medium-grain variety developed in California, has become a popular choice in American and Asian cuisines. It has a slightly sticky texture when cooked. Calrose is widely used in sushi and other Asian dishes. Its versatility extends to various rice-based recipes, making it a household favorite in the United States.

Calrose Gold Rice

Calrose gold rice is a variation of Calrose with a golden hue. It shares the sticky texture of its predecessor and is cultivated for its visual appeal. Calrose gold rice adds a vibrant touch to dishes where the color of the rice contributes to the overall presentation. It is often used in salads and visually striking culinary creations.

Charleston Gold

Charleston gold rice, grown in the Lowcountry region of the United States, is a long-grain variety with a distinct golden color. It has historical significance in the Southern culinary tradition. This rice variety is integral to Southern dishes, particularly in recreating historical recipes. Its texture and appearance contribute to the authenticity of traditional Southern cuisine.

Kokuho Rose

Kokuho Rose is a medium-grain rice with origins in California. It is characterized by its pearly white grains and subtle floral aroma. Kokuho Rose is commonly used in Asian-inspired dishes. Its aromatic profile and slightly sticky texture make it suitable for a range of culinary creations.

Added-Value Rice

Bamboo Rice

Bamboo rice is infused with bamboo juice during the milling process, giving it a greenish hue and a subtle, grassy flavor. This unique rice variety is often used in Asian cuisine to add a touch of novelty to dishes. Its mild flavor pairs well with a variety of ingredients.

Broken Rice

Broken rice consists of fragments of rice grains, often a byproduct of milling. It has a different texture and is used in various global cuisines. Broken rice is utilized in dishes where a softer texture is desired. It is a common ingredient in Vietnamese cuisine, featuring prominently in broken rice dishes.

Enriched White Rice

Enriched white rice undergoes a process where essential nutrients are added back after milling, fortifying it with additional vitamins and minerals. Enriched white rice aims to address the nutritional gaps created during the milling process. It provides a source of added nutrients for those who prefer white rice.

Parboiled Rice

Parboiled rice undergoes a steam-pressure treatment before milling, forcing nutrients from the outer layers into the endosperm. It results in a firmer texture. Parboiled rice is known for its fluffiness and separate grains when cooked. It is a popular choice in various global cuisines and is particularly favored in regions where a firmer texture is preferred.

Sprouted Rice

Sprouted rice is germinated before milling, leading to increased nutrient levels and altered textures. It has a nuttier flavor compared to conventional rice. Sprouted rice is chosen by those seeking a rice variety with enhanced nutritional content. Its nutty flavor adds a distinctive element to various dishes.

Easy Substitutions

While you're organizing your rice gathering, keep in mind your guests' preferences. Our cookbook features recipes tailored for those with specific dietary needs or health considerations, along with advice on how to adjust or remove ingredients to accommodate their requirements.

Essential Ingredient
Substitution

All-Purpose Flour
1 cup almond or coconut flour + ¼ tsp xanthan gum + ¼ cup applesauce

Whole Wheat Flour
1 cup oat flour + ½ cup all-purpose flour

Gluten-Free Flour
1 cup rice flour + ½ cup potato starch + ¼ cup tapioca flour

Buttermilk
1 cup milk + 1 tbsp vinegar or lemon juice

Dairy Milk
1 cup nut milk (almond, soy, oat)

Onion
1 tablespoon instant minced onion

Eggs
1 ripe banana mashed

Breadcrumbs

Crushed crackers, crushed pretzels, or crushed potato chips

Cheddar
Colby Jack cheese, Monterey Jack cheese, fontina, or mozzarella

Yogurt
1 cup buttermilk + 1 tbsp lemon juice

Sour Cream
1 cup plain Greek yogurt

Herbs, fresh
dried leaf herbs, ground dried herbs

Paprika
Cayenne, chili powder, curry powder, black pepper

Chili Powder
Combine paprika, onion powder, garlic powder, cumin, oregano and cayenne or red-pepper flakes

Butter
1 cup coconut oil or margarine

Ketchup
1 cup tomato sauce, ½ cup sugar, and 2 tablespoons vinegar

Coconut Oil
1 cup vegetable oil

Garlic Clove
1/8 teaspoon garlic powder

Chili Sauce

1 cup tomato sauce, ¼ cup brown sugar, 2 tablespoons vinegar, ¼ teaspoon cinnamon, dash of ground cloves and dash of allspice

Cornstarch (for thickening)
2 tablespoons flour

Ginger
Allspice, cinnamon, cloves, coriander

How Easy Substitutions Are Important in Rice-Making?

The art of easy substitutions in rice-making not only introduces a world of innovation but also ensures that the magic of flipping rice is accessible to all, regardless of dietary preferences, restrictions, or ingredient availability. As we delve into the realm of rice and the profound impact of easy substitutions, we unearth a culinary treasure trove that celebrates diversity, experimentation, and the joy of breaking culinary boundaries.

A World of Flavorful Choices

Imagine a world where dietary restrictions or ingredient unavailability no longer inhibit the joy of rice creation. Easy substitutions invite us to transcend traditional recipes and embark on a culinary journey that embraces a multitude of ingredients and flavors. Be it substituting all-purpose flour with gluten-free alternatives, dairy milk with nut milk, or eggs with plant-based binders, the possibilities are as vast as the imaginations of the cooks themselves.

Catering to Health and Well-being

In an era where health-consciousness and dietary restrictions have become integral to our culinary landscape, easy substitutions play a pivotal role in fostering a sense of inclusivity. Whether due to allergies, sensitivities, or a conscious decision to adopt a certain dietary lifestyle, these substitutions allow everyone to indulge in the joy of rice without compromising on their well-being.

Empowering Creativity and Experimentation

The beauty of easy substitutions lies in their ability to awaken the inner chef and encourage culinary experimentation. With a dash of creativity, a sprinkle of curiosity, and a willingness to explore, rice-making becomes a canvas for innovation. Substituting butter with coconut oil or infusing vibrant spices like cinnamon or cardamom can elevate a humble rice to a gourmet masterpiece.

A Sustainable Culinary Approach

As the world shifts its focus towards sustainability and mindful consumption, easy substitutions offer an environmentally conscious approach to rice-making. By opting for plant-based ingredients or utilizing readily available ingredients, we contribute to a sustainable food ecosystem.

Culinary Adventure and Adaptability

Just as life is a journey of constant change, so is the culinary world a realm of perpetual evolution. Easy substitutions celebrate this adaptability by allowing us to embrace unforeseen challenges with grace and creativity. When a certain ingredient is missing from our pantry or a dietary requirement arises unexpectedly, the art of substitutions ensures that our rice-making endeavor remains unfazed. In the grand tapestry of cooking, easy substitutions in rice-making stand as a testament to the fluidity and universality of flavor. As we navigate the culinary landscapes, may we carry with us the spirit of easy substitutions – a culinary compass that guides us towards a world of flavors, a world where dietary preferences are honored, and a world where rice transcend the ordinary to become extraordinary expressions of taste and ingenuity.

Nutritional Value of Rice

Understanding the nutritional value of rice goes beyond recognizing it as a source of sustenance; it involves appreciating the balance of macronutrients and the array of micronutrients that contribute to its significance in a well-rounded diet. In this chapter, we delve into the nutritional profile of rice, exploring its role as a foundation for nourishment and overall health.

Macronutrients in Rice

Carbohydrates, Proteins, and Fats

Rice, predominantly a carbohydrate-rich food, serves as an excellent source of energy. The primary carbohydrate in rice is starch, which provides a steady release of energy, making it a valuable component in sustaining daily activities. While rice is not a complete protein source, it contains essential amino acids. When paired with complementary proteins like legumes, beans, or meat, rice contributes to the overall protein intake in a diet. Rice is naturally low in fat, making it a heart-healthy option. The absence of saturated fats and cholesterol aligns with dietary recommendations for maintaining cardiovascular health.

The Role of Rice in a Balanced Diet

Rice plays a crucial role in achieving a balanced diet by providing a foundation of complex carbohydrates. Its versatility allows it to pair seamlessly with a variety of proteins, vegetables, and other nutrient-rich foods, creating well-rounded and satisfying meals. The moderate calorie content of rice makes it a flexible component for individuals aiming to manage their weight while meeting their nutritional needs.

Micronutrients and Vitamins

Iron, B Vitamins, and Other Essential Nutrients

While rice is not a significant source of iron, it contributes to overall iron intake, especially when consumed as part of a diverse diet. Iron is essential for transporting oxygen in the blood and maintaining energy levels. Rice contains various B vitamins, including thiamine (B1), niacin (B3), and folate (B9). These vitamins play crucial roles in metabolism, nervous system function, and the synthesis of DNA and red blood cells. Rice also provides small amounts of minerals like magnesium, phosphorus, and potassium. These minerals contribute to bone health, energy metabolism, and electrolyte balance.

Health Benefits of Including Rice in Meals

Brown rice, in particular, retains its bran layer, providing dietary fiber. Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, supporting weight management.

Rice is naturally gluten-free, making it a safe and essential grain for individuals with gluten sensitivities or celiac disease. Its gluten-free nature ensures that a diverse range of people can enjoy rice-based dishes without dietary restrictions.

Some varieties of rice, particularly colored rice like red and black rice, contain antioxidants. These compounds help neutralize free radicals in the body, contributing to overall cellular health.

Mastering the Art of Cooking Rice

In the symphony of culinary arts, rice holds a distinguished place as a versatile and foundational ingredient. While seemingly simple, the journey from raw grains to a perfect bowl of rice is an art form that requires a nuanced understanding of techniques, proportions, and personal preferences. In this chapter, we will embark on a flavorful expedition, exploring the intricacies that transform humble rice into a culinary masterpiece.

The Inextricable Link between Water and Rice

Cooking rice is an art that begins with understanding the delicate balance between rice and water. The proportions matter, as they directly influence the texture and consistency of the cooked rice. Generally, the standard ratio is 1 part rice to 2 parts water for the whitest rice varieties. Adjustments may be necessary based on the specific type of rice and personal preferences.

Tips:

Use a measuring cup for accuracy.

Experiment with water ratios to achieve the desired texture.

To Rinse or Not Rinse Your Rice

The decision to rinse rice is a culinary debate that spans generations. Rinsing removes excess surface starch, preventing the rice from becoming overly sticky. However, it also washes away some nutrients. The choice depends on the intended dish and personal preference.

Considerations:

Rinsing is recommended for sushi rice and dishes where a fluffier texture is desired.

For recipes where starch is beneficial, such as creamy risotto, skip rinsing.

To Soak or Not Soak Your Rice

Soaking rice before cooking is a technique that varies across cultures. It can enhance the texture of certain rice varieties, shorten cooking times, and improve digestibility. Yet not all rice requires soaking. Basmati and Jasmine rice, for example, benefit from soaking, while medium-grain varieties might not need it.

Guidelines:

Soak long-grain rice for at least 30 minutes.

Experiment to find the soaking duration that suits your preferred rice texture.

To Season or Not Season

Seasoning rice can elevate its flavor profile and complement the overall dish. Adding a pinch of salt, a splash of oil, or even aromatic spices during cooking infuses the rice with subtle notes that enhance the dining experience. However, the decision to season depends on the culinary context and personal taste preferences.

Suggestions:

For a neutral base suitable for various dishes, add a pinch of salt.

Experiment with herbs and spices for rice intended for specific cuisines.

How to Store Rice

Properly storing rice ensures its longevity and quality. Rice is best stored in a cool, dry place, away from direct sunlight and strong odors. Additionally, keeping rice in a sealed container prevents moisture and pests from affecting its integrity. Brown rice, with its higher oil content, benefits from refrigeration to prevent rancidity.

Storage Tips:

Use airtight containers to preserve freshness.

Rotate rice stock to ensure older batches are used first.

In the culinary journey of rice, mastering the fundamentals of cooking is key to unlocking a world of diverse and delectable dishes. Whether you prefer fluffy grains for a pilaf or sticky rice for sushi, understanding the nuances of water, rinsing, soaking, seasoning, and storage will empower you to create rice-centric masterpieces in your kitchen.

Elevating Rice Through Culinary Techniques

Embarking on a culinary journey with rice opens the door to a world of possibilities, where techniques transform this humble grain into a masterpiece on your plate. In this chapter, you will explore the nuanced methods that go beyond the basics, guiding you toward culinary excellence with every grain.

Basic Rice Cooking Methods

The artistry of rice begins with mastering the fundamental cooking methods. Whether you prefer the individuality of steamed grains, or the comforting stickiness achieved through boiling and simmering, this section unveils the secrets behind each technique. Learn how to tailor your approach to different rice varieties, discovering the perfect method for every culinary creation.

Steaming

Steaming rice, a culinary technique that transcends the ordinary, transforms this humble staple into a canvas for exquisite flavors and textures. The gentle application of steam to cook the grains distinguishes this method, making it particularly suitable for long-grain varieties like Basmati and Jasmine. The process involves rinsing the rice to remove excess surface starch, followed by steaming in a basket over boiling water until tender. Periodically fluffing the rice with a fork prevents clumping and ensures an individual grain profile. Steamed rice finds versatile applications, serving as an excellent side dish, complementing stir-fries, or forming the foundation for pilaf dishes. Culinary tips, such as adjusting rinsing for desired stickiness and adding aromatics for flavor infusion, enhance the art of steaming rice, making it a wholesome and sophisticated choice in the realm of culinary craftsmanship.

Boiling

Boiling rice is a fundamental culinary technique that yields a versatile and widely consumed staple, offering a soft and cohesive texture that suits various dishes. This straightforward method involves submerging rice in boiling water and allowing it to cook until the grains reach the desired tenderness. Suitable for short and medium-grain varieties, boiling rice provides the foundation for a multitude of culinary creations, ranging from classic side dishes to hearty main courses. To achieve optimal results, the rice is first rinsed to remove excess surface starch, controlling stickiness. Once the water reaches a rolling boil, the rinsed rice is added, and the heat is reduced to simmer until the water is absorbed, creating a cohesive and slightly sticky consistency. Boiling rice offers a convenient approach to cooking, making it a go-to method for both novice and experienced chefs.

Simmering

Simmering rice, a culinary technique that bridges the gap between boiling and steaming, introduces a method that caters to a range of preferences and culinary applications. This method, suitable for short and medium-grain varieties, results in grains that are softer and slightly stickier than those achieved through steaming. The process begins with rinsing the rice to control stickiness, followed by the submersion of the grains in a measured amount of water. The water is brought to a boil, and then the heat is reduced to a gentle simmer. This slow-cooking process allows the rice to absorb the water gradually, producing a creamy consistency while maintaining distinct grains. Simmering is particularly favored for dishes like risotto, where the rice interacts with a flavorful broth, absorbing the liquid and creating a rich and velvety texture.

Rice Cookers vs. Stovetop Cooking

Rice cookers versus stovetop cooking encapsulates a culinary dilemma, each method offering unique advantages and considerations. Rice cookers, the epitome of consistency, allure those seeking a hands-off approach to rice preparation. With automated precision, these devices consistently produce flawlessly cooked rice, making them a practical choice for those with busy lifestyles. Modern rice cookers, equipped with settings for different rice varieties, amplify their appeal, providing user-friendly versatility. In contrast, stovetop cooking embodies a more hands-on experience, allowing for precise control and adaptability beyond rice. Culinary enthusiasts who enjoy experimenting with various cuisines may find the stovetop's flexibility enticing. However, this versatility demands active supervision and a willingness to navigate the nuances of traditional cooking.

Seasoning and Flavoring Rice

Adding Aromatics: Garlic, Onion, and Herbs

The introduction of aromatics is a time-honored technique that imparts richness and complexity to rice dishes. Garlic, with its pungent notes, adds a robust flavor, while onions contribute a subtle sweetness that elevates the overall taste profile. The judicious use of herbs introduces a fresh and herbaceous quality, transforming a simple bowl of rice into a fragrant delight. The method involves sautéing these aromatics in oil or butter before adding the rice and cooking it. This process ensures that the essential oils and flavors from garlic, onions, and herbs permeate the grains, creating a harmonious fusion that tantalizes the taste buds.

Utilizing Broths and Stocks for Flavor

Broths and stocks stand as secret weapons in the arsenal of flavor enhancement for rice dishes. Whether vegetable, chicken, beef, or seafood-based, these liquid infusions bring a depth of taste that transcends the ordinary. The technique involves substituting water with a well-prepared broth or stock during the cooking process. As the rice absorbs the flavorful liquid, it becomes imbued with the savory essence, resulting in a dish that is not only a textural delight but also a symphony of tastes.

How to Choose a Rice Cooker?

Choosing the right rice cooker can significantly enhance the ease and quality of rice preparation. In this guide, we'll explore five key factors to consider when selecting the perfect rice cooker.

Capacity

The first consideration is the capacity of the rice cooker, determining how much rice it can cook in one cycle. Rice cookers come in various sizes, typically measured in cups of uncooked rice. For smaller households, a compact 3 to 5-cup capacity may suffice, while larger families or frequent entertainers might prefer a 10-cup or more significant capacity. It's crucial to match the cooker's size to your usual rice consumption to avoid underutilization or the need for multiple batches.

The Lid

The lid of a rice cooker plays a crucial role in the cooking process. It should fit snugly to trap steam, ensuring even and thorough cooking. Transparent lids are advantageous as they allow you to monitor the cooking progress without lifting the lid and releasing heat. Some advanced models even come with a steam vent to prevent overflow. Ensure the lid design aligns with your preferences and provides the functionality you desire for convenient rice preparation.

Material of the Bowl

Rice cooker bowls are typically made from materials like aluminum, stainless steel, or non-stick coatings. Stainless steel bowls are durable and resistant to scratches, while non-stick coatings make for easy cleaning. Some prefer the traditional touch of rice cooked in an aluminum bowl. Consider your preferences for maintenance, cleaning, and the impact on the taste and texture of the rice when choosing the bowl material.

Additional Accessories

Many rice cookers come with additional accessories to expand their functionality. Steaming baskets, for example, allow you to steam vegetables or proteins simultaneously while cooking rice. Some models include rice paddles, measuring cups, and spatulas.

Settings

Different rice varieties may require specific cooking conditions. Look for a rice cooker with versatile settings to accommodate various types of rice, including white rice, brown rice, sushi rice, and more. Some advanced models offer additional settings for steaming, slow cooking, or even baking. Programmable timers and delayed start features can also add convenience to your cooking routine. Choose a rice cooker with settings that align with your preferred rice types and cooking style.

By understanding these factors and aligning them with your preferences, you can ensure a seamless and enjoyable rice-cooking experience with your chosen appliance.

Troubleshooting Common Problems

Rice, seemingly simple to cook, can sometimes pose challenges in achieving perfect consistency. This chapter addresses common issues encountered in rice preparation and provides insightful troubleshooting tips to elevate your culinary skills.

Rice is Too Sticky

Sticky rice can result from using too much water or not rinsing the rice adequately. To combat stickiness, adjust the water-to-rice ratio and rinse the rice thoroughly before cooking. Additionally, letting the rice sit for a few minutes after cooking with the lid off can enhance fluffiness.

Rice is Undercooked

Undercooked rice may occur if there isn't enough water or the cooking time is insufficient. To remedy this, ensure you are using the correct water-to-rice ratio and extend the cooking time if necessary. If using a rice cooker, refrain from opening the lid prematurely, as this can disrupt the cooking process.

Rice is Mushy

Overly soft or mushy rice often results from excessive water or overcooking. Adjust the water quantity to match the rice type and follow the recommended cooking times. If using a rice cooker, refrain from stirring during cooking, as this can contribute to a mushy texture.

Rice is Wet

Wet or overly moist rice is typically a result of too much water during cooking. To combat excess moisture, reduce the water-to-rice ratio and, if needed, let the rice sit with the lid off for a few minutes after cooking to allow any excess steam to escape.

Rice is Scorched

Scorched rice occurs when the heat is too high or when rice sticks to the bottom of the pot. Lower the heat and consider using a heavier-bottomed pot to distribute heat more evenly. If rice is stuck, avoid scraping the bottom, as this can introduce a burnt taste; instead, transfer the unburnt portion to a new container.

By understanding the root causes of stickiness, undercooking, mushiness, excess moisture, or scorching, you can make informed adjustments and elevate your rice-cooking skills to new heights. With these troubleshooting insights, every bowl of rice can be a culinary triumph.

Conclusion: The Enduring Legacy of Rice

As we bring our culinary journey through the world of rice to a close, it's essential to reflect on the enduring legacy this humble grain has left on global food culture. From its origins as a staple in diverse cuisines to its role as a canvas for culinary exploration, rice stands as a symbol of sustenance, community, and creativity.

The Role of Rice in Global Food Culture

Rice, with its versatile nature and adaptability, has etched an indelible mark on the tapestry of global food culture. From the fragrant basmati fields of India to the terraced rice paddies of Southeast Asia, this grain has been at the heart of meals across continents. Its prevalence is not just in the food we consume but in the cultural rituals and traditions that surround its cultivation and preparation. Whether it's the comforting embrace of a bowl of risotto in Italy or the celebratory significance of paella in Spain, rice transcends borders, connecting people through shared experiences at the dining table. The legacy of rice in global cuisine is a testament to its ability to unite diverse cultures through a common thread of nourishment and culinary delight.

Encouraging Culinary Exploration Through Rice

Rice, as a culinary medium, encourages exploration and creativity in the kitchen. Its neutral flavor profile acts as a canvas for a myriad of culinary expressions, adapting to the nuances of spices, herbs, and cooking techniques. From the intricate layers of a sushi roll to the robust flavors of biryani, rice allows chefs and home cooks alike to experiment with textures, tastes, and cultural influences. Its simplicity invites novices to embark on a journey into the world of cooking, while its complexity challenges seasoned chefs to push culinary boundaries. Through rice, individuals can embark on a continual exploration of flavors, techniques, and cultural nuances, fostering a love for diverse cuisines and the joy of culinary discovery.

As we savor the final pages of this culinary narrative, let us carry forward the appreciation for rice's role in uniting global food cultures and encouraging a world of culinary possibilities. The story of rice is far from over; it continues to unfold in kitchens around the world, where each grain tells a tale of tradition, innovation, and the timeless joy of shared meals.

Rice Recipes

How to Cook Rice in the Oven

Discover the enchantment of this dish, where each grain is saturated with the delectable flavor of butter. This adaptable side dish absorbs the flavorful juices from a juicy roast chicken to provide a delectable combo.

Ingredients

1 C jasmine rice

2 ¼ C water

¼ C butter

1 tsp salt

1 tsp white vinegar

Directions

Grease a baking dish.

Combine rice, water, butter, salt, and vinegar in the dish.

Bake at 325°F for 20-25 minutes until tender.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings Per Recipe 4

Calories 272 Total Fat 12g Saturated Fat 7g Cholesterol 31mg Sodium 667mg Total Carbohydrate 38g Dietary Fiber 1g Protein 3g Calcium 8mg Iron 0mg Potassium 5mg

Tropical Coconut Yellow Rice

Your taste buds will be transported to a tropical paradise by this aromatic rice, which has been flavored with creamy coconut milk and a touch of turmeric. For a delicious crunch, garnish with golden, toasted coconut.

Ingredients

2 C white rice, thoroughly rinsed

1 (14 ounce) can coconut milk

1 ¼ C water

¼ C sweetened flaked coconut, divided

1 tsp ground turmeric

½ tsp kosher salt

Directions

Rinse rice and place it in the rice cooker.

In a saucepan, mix coconut milk, water, half of the coconut, turmeric, and salt. Heat until the turmeric dissolves and the mixture is even. Pour it over the rice.

Start the rice cooker; it will take about 22 minutes. Keep it on Warm for another 5 minutes.

Toast the remaining coconut in a skillet until golden brown (about 5 minutes). Sprinkle it over the rice.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

Servings Per Recipe 8

Calories 277 Total Fat 11g Saturated Fat 10g Sodium 137mg Total Carbohydrate 40g Dietary Fiber 1g Total Sugars 1g Protein 4g Vitamin C 1mg Calcium 24mg Iron 4mg Potassium 177mg

Fresh Cilantro Coconut Basmati

Taste the richness of coconut and the freshness of cilantro in every bite. This rice, which has been expertly steamed, delivers a taste of Tampa's diverse culinary offerings.

Ingredients

2 C coconut water, or as needed

1 C basmati rice

salt, or as desired

1 ½ tbsp chopped fresh cilantro

2 tsp unsalted butter

Directions

Boil 1 C of coconut water in a saucepan, add rice and salt, cover, and simmer for about 15 minutes, adding more coconut water as needed.

Remove from heat, stir in cilantro and butter, and let it sit for 5 more minutes.

Prep Time: 5 mins

Cook Time: 15 mins

Additional Time: 5 mins

Total Time: 25 mins

Servings Per Recipe 4

Calories 205 Total Fat 3g Saturated Fat 2g Cholesterol 5mg Sodium 708mg Total Carbohydrate 41g Dietary Fiber 2g Total Sugars 0g Protein 4g Vitamin C 3mg Calcium 34mg Iron 1mg Potassium 306mg

Rice in a South Indian Style

This dish is a delicacy from South India that blends rice, lentils, and a variety of spices for a tasty voyage. It's a masterpiece of comfort cuisine, garnished with cilantro and coconut.

Ingredients

¼ C cooking oil

12 cashews

2 dried red chile peppers

1 tsp cumin seed

1 tsp mustard seed

10 black peppercorns

1 pinch asafetida powder

1 C split yellow lentils (moong dal)

1 C rice

½ C shredded coconut

2 green chile peppers, chopped

½ tsp ground turmeric

salt to taste

3 ½ C water

2 tbsp ghee

¼ C chopped cilantro leaves

¼ C shredded coconut

Directions

Heat oil in a pressure cooker. Fry cashews until golden brown and set them aside. Cook red chile peppers, cumin seed, mustard seed, peppercorns, and asafetida for 2 minutes.

Add lentils, rice, 1/2 C coconut, green chile peppers, turmeric, salt, and water; stir.

Close the pressure cooker lid, bring to 15 pounds of pressure, and cook for about 35 minutes. Release the pressure, stir in cashews and ghee, and garnish with cilantro and shredded coconut.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

Servings Per Recipe 6

Calories 419 Total Fat 18g Saturated Fat 7g Cholesterol 11mg Sodium 57mg Total Carbohydrate 53g Dietary Fiber 12g Total Sugars 5g Protein 12g Vitamin C 39mg Calcium 52mg Iron 5mg Potassium 494mg

Authentic Spanish Rice at Home

Enjoy the smokey flavor of bacon with the zesty goodness of tomatoes, peppers, and olives in this dish. The ideal accompaniment to a hearty meal.

Ingredients

1 C chicken broth

1 C tomato sauce

6 slices turkey bacon

2 onions, diced

1 C uncooked white rice

2 tomatoes, diced

2 green bell peppers, diced

½ tsp chili powder

½ tsp salt and ground black pepper

1 (10 ounce) can sliced black olives, drained (Optional)

1 (10 ounce) can whole kernel corn, drained (Optional)

Directions

Bring chicken broth and tomato sauce to a boil in a saucepan.

In a skillet, cook bacon until crispy, then remove and chop it.

In the same skillet with bacon grease, cook onions until tender, then stir in rice and cook until lightly browned.

Pour boiling broth and sauce into the rice mixture. Add tomatoes, green peppers, and chopped bacon. Season with chili powder, salt, and pepper. Cover and simmer until rice is tender (about 30-40 minutes). Stir in black olives and corn if desired before serving.

Prep Time: 20 mins

Cook Time: 55 mins

Total Time: 1 hr 15 mins

Servings Per Recipe 6

Calories 373 Total Fat 19g Saturated Fat 5g Cholesterol 19mg Sodium 1196mg Total Carbohydrate 46g Dietary Fiber 5g Total Sugars 7g Protein 9g Vitamin C 44mg Calcium 76mg Iron 4mg Potassium 520mg

Buttery White Rice and Orzo Combo

This dish come together in a hearty side dish with butter. It complements a variety of main meals with ease and is simple at its finest.

Ingredients

2 tbsp butter

½ C uncooked orzo pasta

½ C long-grain white rice

1 cube chicken bouillon

2 C water

Directions

Melt butter in a large saucepan, brown orzo until golden.

Add rice, bouillon, and water. Bring to a boil, cover, and simmer for about 20-25 minutes until water is absorbed.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

Servings Per Recipe 5

Calories 192 Total Fat 5g Saturated Fat 3g Cholesterol 12mg Sodium 265mg Total Carbohydrate 32g Dietary Fiber 1g Total Sugars 1g Protein 5g Calcium 12mg Iron 2mg Potassium 59mg

Backyard Lime w/ Coconut

Enjoy the exotic appeal of coconut and tangy lime. This rice dish elevates any dinner by fusing smoothness with a zesty zing.

Ingredients

1 C basmati rice

1 tbsp coconut oil

1 tsp butter

¼ C flaked coconut

1 C coconut milk

1 C chicken broth

salt, to taste

1 lime, zested and juiced

ground black pepper, to taste

Directions

Rinse rice until clear, drain. Heat coconut oil and butter, stir in rice and coconut flakes for 3-4 minutes.

Add lime juice, coconut milk, chicken broth, salt, and lime zest. Bring to a low boil, cover, reduce heat to low, and cook for 20 minutes. Let it sit for 5 minutes, fluff, and season with pepper.

Prep Time: 5 mins

Cook Time: 30 mins

Additional Time: 5 mins

Total Time: 40 mins

Servings Per Recipe 2

Calories 685 Total Fat 37g Saturated Fat 32g Cholesterol 5mg Sodium 56mg Total Carbohydrate 85g Dietary Fiber 4g Total Sugars 4g Protein 10g Vitamin C 11mg Calcium 42mg Iron 5mg Potassium 323mg

How to Make Sushi Rice

Use this painstakingly made sticky rice to create the finest sushi. It serves as the basis for your favorite sushi masterpieces when balanced with rice vinegar.

Ingredients

2 C uncooked glutinous white rice

3 C water

½ C rice vinegar

1 tbsp vegetable oil

¼ C white sugar

1 tsp salt

Directions

Rinse rice until water runs clear. Cook rice in water until tender and water is absorbed (about 20 minutes).

Mix rice vinegar, oil, sugar, and salt in a saucepan over medium heat. Stir until sugar dissolves.

Cool and stir into rice.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

Servings Per Recipe 15

Calories 112 Total Fat 1g Saturated Fat 0g Sodium 158mg Total Carbohydrate 24g Dietary Fiber 1g Total Sugars 3g Protein 2g Calcium 4mg Iron 0mg Potassium 20mg

Coconut Short Grain

This dish is quickly and easily transformed into a creamy treat. It's the perfect combination of sweet and savory for hectic nights.

Ingredients

2 C uncooked short-grain white rice

1 (14 ounce) can unsweetened coconut milk

1 C chicken stock

2 tbsp white sugar

1 tsp fine sea salt

Directions

Rinse rice until water runs clear. Soak for 1 hour.

Combine coconut milk, chicken stock, sugar, and salt in an Instant Pot. Drain rice and stir it in. Cook on high pressure for 5 minutes, then natural release for 10 minutes. Fluff with a fork.

Prep Time: 5 mins

Cook Time: 15 mins

Additional Time: 1 hr 10 mins

Total Time: 1 hr 30 mins

Servings Per Recipe 8

Calories 289 Total Fat 11g Saturated Fat 9g Cholesterol 0mg Sodium 313mg Total Carbohydrate 44g Dietary Fiber 2g Total Sugars 3g Protein 4g Vitamin C 1mg Calcium 11mg Iron 6mg Potassium 149mg

Mexican Style Rice 101

This dish provides a flavor of Mexico right in the comfort of your own home. It's a fiesta on your plate, thanks to a rich tomato sauce and flavorful seasonings.

Ingredients

¼ C canola oil

1 tbsp onion powder

1 tbsp garlic powder

1 C uncooked white rice

1 ½ C water

1 (6.5 ounce) can tomato sauce

Directions

Heat canola oil in a skillet, add onion and garlic powder. Stir in rice and cook until golden (2-4 minutes).

Add water and tomato sauce, bring to a boil. Reduce heat, cover, and simmer until rice is tender (about 15 minutes).

Cook Time: 25 mins

Total Time: 25 mins

Servings Per Recipe 8

Calories 158 Total Fat 7g Saturated Fat 1g Sodium 124mg Total Carbohydrate 21g Dietary Fiber 1g Total Sugars 2g Protein 2g Vitamin C 2mg Calcium 15mg Iron 1mg Potassium 123mg

Instant Caribbean Curry

Explore the unusual tastes of coconut and curry, which are accentuated by the crunch of cashews, in this coconut curry rice with cashews dish. A delicious supper that is quick and satisfying.

Ingredients

2 C coconut water

1 C instant rice (such as Uncle Ben's®)

2 cubes chicken bouillon, or more to taste

2 tsp curry powder

2 pinches ground cinnamon, or to taste

1 pinch chili powder

1 pinch ground turmeric, or to taste

1 pinch ground black pepper, or to taste

¼ C cashews, or as desired

Directions

Combine coconut water, rice, bouillon, curry powder, and spices in a pot. Bring to a boil, then simmer for 6 minutes.

Stir in cashews and let it stand for 2-3 minutes.

Fluff with a fork.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings Per Recipe 6

Calories 116 Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 508mg Total Carbohydrate 19g Dietary Fiber 2g Total Sugars 0g Protein 3g Vitamin C 2mg Calcium 36mg Iron 2mg Potassium 264mg

Alternative Mexican Rice

Improve your dinner with this delectable dish, which features soft rice grains dancing in a savory symphony of tomato sauce, cumin, and a tinge of cayenne. Use it as a filler for substantial burritos or serve it as a colorful side dish to sizzling fajitas.

Ingredients

1 tbsp avocado oil, or more as needed

½ medium onion, finely chopped

2 large cloves garlic, minced

1 C long-grain rice

1 ½ C low-sodium chicken stock

½ C tomato sauce

1 tsp salt

¼ tsp ground cumin

1 pinch cayenne pepper

Directions

Sauté onion and garlic in avocado oil.

Add rice, chicken stock, tomato sauce, salt, cumin, and cayenne.

Pressure cook for 7 minutes, quick-release pressure, and stir before serving.

Prep Time: 10 mins

Cook Time: 20 mins

Additional Time: 5 mins

Total Time: 35 mins

Servings Per Recipe 4

Calories 225 Total Fat 4g Saturated Fat 1g Cholesterol 2mg Sodium 788mg Total Carbohydrate 41g Dietary Fiber 1g Total Sugars 2g Protein 5g Vitamin C 4mg Calcium 26mg Iron 2mg Potassium 186mg

5-Ingredient Coconut Jasmine

With fragrant jasmine rice luxuriating in a rich bath of coconut milk, transport your taste senses to the tropics. For a harmonic dining experience that will leave you hankering for more, serve this decadent rice with a spicy, sweet, and sour Thai curry.

Ingredients

1 (14 ounce) can coconut milk

1 ¼ C water

1 tsp sugar

1 pinch salt

1 ½ C uncooked jasmine rice

Directions

Combine coconut milk, water, sugar, and salt; bring to a boil.

Add rice, simmer for 18-20 minutes until tender.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

Servings Per Recipe 4

Calories 453 Total Fat 21g Saturated Fat 19g Sodium 54mg Total Carbohydrate 61g Dietary Fiber 2g Total Sugars 1g Protein 7g Vitamin C 1mg Calcium 20mg Iron 4mg Potassium 216mg

How to Make Rice

Explore this method of cooking rice.. This sweet treat pairs perfectly with rich foods like peril or pollo guisado to create a mouthwatering Caribbean feast.

Ingredients

3 C water

2 tbsp vegetable oil

1 tsp salt

2 C uncooked calrose rice, rinsed

Directions

Boil water, oil, and salt.

Add rice, simmer covered for 20-25 minutes.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings Per Recipe 8

Calories 160 Total Fat 4g Saturated Fat 1g Sodium 291mg Total Carbohydrate 29g Dietary Fiber 1g Protein 2g Calcium 1mg Iron 2mg Potassium 26mg

Jasmine Rice in College

Take in the beautiful perfume of jasmine rice as it embraces the sweetness of coconut milk. Serving this aromatic dish with tender Thai green curry will take you to a tropical paradise thanks to the exotic aromas.

Ingredients

1 (14 ounce) can coconut milk

1 ¼ C water

1 tsp white sugar

1 pinch salt

1 ½ C jasmine rice

Directions

Heat coconut milk, water, sugar, and salt; add rice, simmer for 18-20 minutes.

Cook Time: 25 mins

Total Time: 25 mins

Servings Per Recipe 6

Calories 302 Total Fat 14g Saturated Fat 12g Sodium 10mg Total Carbohydrate 41g Dietary Fiber 1g Total Sugars 1g Protein 5g Vitamin C 1mg Calcium 13mg Iron 3mg Potassium 144mg

Persian Basmati w/ Potato and Saffron

Basmati rice that has been flavored with saffron and is topped with golden potato slices. This aromatic rice, a delightful companion to dishes like chicken, duck, or beef, will enhance your culinary experience.

Ingredients

3 quarts water

3 tbsp kosher salt

2 C basmati rice, rinsed

2 tbsp olive oil

1 russet potato, cut into 1/4-inch slices

1 pinch ground cumin

salt to taste

3 tbsp butter, cut into thin slices, or to taste

1 pinch saffron thread

1 ½ tbsp hot water

1 tbsp chopped parsley, or to taste

Directions

Boil water, add rice, cook 7 minutes, drain.

Layer potatoes, rice, butter, steam 45 minutes.

Mix saffron with hot water; add to rice.

Garnish with parsley.

Prep Time: 15 mins

Cook Time: 55 mins

Total Time: 1 hr 10 mins

Servings Per Recipe 8

Calories 255 Total Fat 8g Saturated Fat 3g Cholesterol 11mg Sodium 2223mg Total Carbohydrate 42g Dietary Fiber 1g Total Sugars 0g Protein 4g Vitamin C 6mg Calcium 20mg Iron 1mg Potassium 124mg

Onigiri

Create this dish, each a tasty surprise with a bonito flakes core. They provide a pleasant taste of Japanese culinary skill and are perfect for on-the-go snacking or as a charming addition to bento boxes.

Ingredients

4 C uncooked short-grain white rice

5 ½ C water, divided

¼ tsp salt

¼ C bonito shavings

2 sheets nori, cut into 1/2-inch strips

2 tbsp sesame seeds

Directions

Cook rice; let cool.

Dampen hands, shape rice with bonito filling, wrap with nori, and sprinkle with sesame seeds.

Prep Time: 20 mins

Cook Time: 20 mins

Additional Time: 20 mins

Total Time: 1 hr

Servings Per Recipe 4

Calories 744 Total Fat 3g Saturated Fat 1g Sodium 160mg Total Carbohydrate 159g Dietary Fiber 6g Total Sugars 1g Protein 14g Vitamin C 1mg Calcium 61mg Iron 9mg Potassium 181mg

Sweeter Tropical Rice

Every spoonful of sweet coconut rice, which combines the sweetness of jasmine rice with the smoothness of coconut milk, will make you feel completely at ease. Enjoy it as a dessert or a side dish with your preferred Indian or Thai entrée.

Ingredients

1 ½ C long-grain white rice

1 (14 ounce) can coconut milk

1 ¼ C water

1 tsp white sugar, or more to taste

1 tbsp shredded coconut, or to taste

Directions

Cook rice with coconut milk, water, sugar.

Steam for 5-10 minutes; garnish with shredded coconut.

Prep Time: 5 mins

Cook Time: 20 mins

Additional Time: 5 mins

Total Time: 30 mins

Servings Per Recipe 4

Calories 456 Total Fat 22g Saturated Fat 19g Sodium 22mg Total Carbohydrate 60g Dietary Fiber 2g Total Sugars 2g Protein 7g Vitamin C 1mg Calcium 39mg Iron 6mg Potassium 300mg

Lunchbox Box Patties

Make golden, cheesy patties from leftover rice that are bursting with flavor. These rice patties are a delectable blank canvas for your imagination, with limitless possibilities for personalization, whether as a pleasing side dish or as a fulfilling snack.

Ingredients

1 C cooked rice

½ small onion, chopped

¼ C shredded Cheddar cheese

1 large egg, beaten

1 tsp minced garlic

¼ tsp salt

¼ tsp red pepper flakes (Optional)

¼ tsp ground black pepper, or more to taste

¼ tsp chopped fresh parsley, or to taste (Optional)

1 pinch onion powder, or to taste (Optional)

1 tbsp vegetable oil, or as needed

Directions

Mix ingredients, shape into patties, and fry until browned.

Prep Time: 10 mins

Cook Time: 10 mins

Additional Time: 30 mins

Total Time: 50 mins

Servings Per Recipe 4

Calories 134 Total Fat 7g Saturated Fat 3g Cholesterol 54mg Sodium 208mg Total Carbohydrate 13g Dietary Fiber 0g Total Sugars 1g Protein 5g Vitamin C 1mg Calcium 67mg Iron 1mg Potassium 61mg

Italian Seasoned Parmesan Bons Bons

This dish is a tasty appetizer or snack that go excellently with marinara sauce. Enjoy the crisp shell and creamy interior of these Italian rice balls. These golden rice balls are a delicious Italian treat.

Ingredients

2 large eggs

⅓ C grated Parmesan cheese

1 tbsp dried parsley

2 tsp salt, divided

¼ tsp freshly ground black pepper

1 quart water

1 C uncooked white rice

1 ½ C dried bread crumbs

2 C olive oil, or as needed

Directions

Mix egg, cheese, parsley, 1 tsp salt, and pepper. Cook rice, add egg mixture.

Form rice balls, coat with breadcrumbs, and fry.

Prep Time: 45 mins

Cook Time: 15 mins

Additional Time: 1 hr

Total Time: 2 hrs

Servings Per Recipe 8

Calories 683 Total Fat 58g Saturated Fat 9g Cholesterol 38mg Sodium 805mg Total Carbohydrate 35g Dietary Fiber 1g Total Sugars 2g Protein 7g Vitamin C 0mg Calcium 97mg Iron 3mg Potassium 95mg

Pilaf w/ Green Onions and Fresh Cilantro

With this dish, you can enter a tropical paradise. Fresh lime juice and fragrant jasmine rice combine to create an unusual coconut water infusion. For a taste of the tropics, serve it with chicken or seafood that has been barbecued.

Ingredients

3 tbsp butter, divided

1 C uncooked jasmine rice

2 C coconut water

1 tsp salt

2 limes, juiced, divided

½ C shredded carrots

2 tbsp chopped green onions

2 tbsp chopped fresh cilantro

1 lime, quartered

Directions

Grease a 1-quart covered baking dish with 1 tbsp butter. Preheat oven to 375°F (190°C).

In a skillet, melt 2 tbsp butter, add rice, and cook until slightly golden (3-4 mins).

Pour in coconut water, season with salt, and add juice of 1 lime. Simmer until liquid is absorbed (about 5 mins).

Transfer to baking dish and bake covered for 20 mins.

Remove the cover, add carrots, green onions, cilantro, and remaining lime juice. Fluff and let stand for 5 mins.

Serve with lime wedges.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Servings Per Recipe 4

Calories 290 Total Fat 9g Saturated Fat 6g Cholesterol 23mg Sodium 781mg Total Carbohydrate 49g Dietary Fiber 4g Total Sugars 2g Protein 5g Vitamin C 17mg Calcium 54mg Iron 1mg Potassium 408mg

Arizona Long-Grain

This dish is a flavor fiesta. A colorful side dish for your favorite dishes is made of long-grain rice that has been perfectly cooked with tomato bouillon, onion, and garlic. It goes well with hot enchiladas or grilled veggies that have been smoked.

Ingredients

2 tbsp vegetable oil

1 C long-grain rice

2 ½ C water

1 ½ tbsp tomato-flavored bouillon powder

2 pinches onion powder

2 pinches garlic powder

Directions

Heat oil in a saucepan, add rice, and fry until golden (2-3 mins).

Gradually add water while stirring rice. Stir in tomato powder, onion powder, and garlic powder.

Bring to a boil, cook for 2 mins. Reduce heat, cover, and simmer until rice is tender (about 15 mins).

Cook Time: 25 mins

Additional Time: 5 mins

Total Time: 30 mins

Servings Per Recipe 4

Calories 240 Total Fat 7g Saturated Fat 1g Sodium 11mg Total Carbohydrate 40g Dietary Fiber 1g Total Sugars 0g Protein 4g Vitamin C 3mg Calcium 24mg Iron 2mg Potassium 116mg

Miami Rice and Beans

Learn about the appeal of flavorful rice. Red beans, olives, and season and adobo sauce combine for a flavor explosion. This recipe is excellent with burrito filling or grilled beef sausages.

Ingredients

2 ¼ C water

1 C uncooked white rice

1 tbsp olive oil

1 sweet onion, chopped

1 (1.41 ounce) package sazon seasoning

1 ½ tsp adobo seasoning

½ tsp minced garlic

½ tsp ground black pepper

1 (15 ounce) can red beans, drained

1 (2.25 ounce) can pitted green olives (Optional)

Directions

Bring water, rice, and olive oil to a boil. Add onion, Sazón seasoning, adobo seasoning, garlic, and black pepper.

Reduce heat, cover, and cook for 10 mins.

Add beans (and olives) and cook until liquid is absorbed (about 10 mins). For softer rice, add ½ C more water.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings Per Recipe 4

Calories 318 Total Fat 6g Saturated Fat 1g Sodium 2176mg Total Carbohydrate 57g Dietary Fiber 7g Total Sugars 3g Protein 9g Vitamin C 3mg Calcium 74mg Iron 4mg Potassium 134mg

Buttery Black Rice w/ Almonds

It's a unique culinary experience to eat this dish. Black rice is transformed into a savory masterpiece when it is roasted with onions and finely chopped almonds. It can be used as a bed for grilled tofu or as a side dish with roasted veggies.

Ingredients

2 tbsp butter

1 C black rice

¼ C diced onion

¼ C slivered almonds

1 ¾ C water

1 cube chicken bouillon

Directions

Melt butter, add black rice, onion, and almonds. Toast for 5-10 mins.

Add water and bouillon, bring to a boil. Reduce heat, cover, and simmer for 25-30 mins.

Prep Time: 5 mins

Cook Time: 35 mins

Total Time: 40 mins

Servings Per Recipe 4

Calories 266 Total Fat 10g Saturated Fat 4g Cholesterol 15mg Sodium 297mg Total Carbohydrate 38g Dietary Fiber 1g Total Sugars 1g Protein 5g Vitamin C 1mg Calcium 36mg Iron 2mg Potassium 198mg

Hot Jasmine Rice w/ Ginger and Coconut

Spices and coconut come together deliciously in this dish. Long-grain or jasmine rice absorbs the flavorful concoction of ginger, chili flakes, and coconut milk. For an exotic feast, serve it with curries with a Asian influence or grilled shrimp.

Ingredients

1 ½ C jasmine or long-grain white rice

1 tsp finely grated fresh ginger

½ tsp red chili flakes

¼ tsp ground turmeric

1 tsp kosher salt

1 C water

1 (14 ounce) can coconut milk (not coconut cream)

1 bay leaf

¼ C toasted coconut for garnish

Directions

Combine rice, ginger, salt, chili flakes, and turmeric in a saucepan.

Pour in water and coconut milk, whisk well.

Bring to a simmer, add bay leaf, cover, and cook for 18 mins. Remove from heat and let sit for 5 mins. Fluff with a fork.

Prep Time: 10 mins

Cook Time: 22 mins

Additional Time: 5 mins

Total Time: 37 mins

Servings Per Recipe 4

Calories 535 Total Fat 28g Saturated Fat 25g Sodium 500mg Total Carbohydrate 67g Dietary Fiber 3g Total Sugars 5g Protein 8g Vitamin C 2mg Calcium 24mg Iron 4mg Potassium 308mg

Louisiana Red Rice from Scratch

A staple of this dish. White rice is flavorful thanks to the addition of bacon, onions, and zesty tomato sauce. For a true taste of the South, serve it with fried chicken or slow-cooked barbecue ribs.

Ingredients

cooking spray

6 C boiling water

2 C uncooked long-grain white rice

1 tbsp salt

6 slices turkey bacon

2 onions, chopped

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 tbsp white sugar

2 tsp Worcestershire sauce

1 dash hot pepper sauce

Directions

Grease a 2-quart baking dish. Boil rice in salted water for 20-25 mins.

Cook bacon until browned, reserve 1 tbsp drippings. Sauté onions in drippings, then add crumbled bacon, tomato sauce, tomato paste, sugar, Worcestershire, and hot sauce.

Mix tomato-bacon mixture into cooked rice. Cover and bake at 325°F (165°C) for 45 mins.

Prep Time: 15 mins

Cook Time: 1 hr 5 mins

Total Time: 1 hr 20 mins

Servings Per Recipe 8

Calories 331 Total Fat 10g Saturated Fat 3g Cholesterol 14mg Sodium 1388mg Total Carbohydrate 52g Dietary Fiber 3g Total Sugars 8g Protein 8g Vitamin C 11mg Calcium 47mg Iron 3mg Potassium 497mg

South American Yellow Rice from Scratch

This dish prepared in the South American style is colorful and delicious. Fluffy long-grain rice is made with peas, paprika, and annatto powder for color and flavor. For a genuine Cuban lunch, serve it with sautéed plantains prepared in the Cuban style.

Ingredients

4 C long grain rice

8 C water

1 small onion, minced

2 tsp salt

⅛ tsp annatto powder

⅛ tsp paprika

black pepper to taste

1 C frozen peas, thawed

1 (4 ounce) jar sliced pimento peppers, for garnish

Directions

Rinse rice. In a large saucepan, combine rice, water, onion, salt, annatto, paprika, and pepper. Bring to a boil, then simmer.

After 10 mins, stir in peas. Cook until water evaporates, and rice is tender (15-20 mins).

Garnish with pimento slices.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings Per Recipe 24

Calories 120 Total Fat 0g Saturated Fat 0g Sodium 206mg Total Carbohydrate 26g Dietary Fiber 1g Total Sugars 1g Protein 3g Vitamin C 5mg Calcium 14mg Iron 2mg Potassium 68mg

What is Dirty Rice?

A hot and filling rice. A meaty dish with a kick is created by combining tomatoes, corn, black beans, and ground spices. Serve it as a main dish with sour coleslaw on the side or next to grilled sausages.

Ingredients

2 tbsp olive oil

3 cloves garlic, minced

1 C chopped onion

1 green bell pepper, chopped

1 tbsp chili powder

2 tsp annatto or achiote powder (Optional)

¼ tsp crushed red pepper

1 tsp ground cumin

¼ tsp ground cinnamon

1 ⅓ C uncooked white rice

2 ¾ C water

1 tsp salt

3 roma (plum) tomatoes, chopped

1 ⅓ C whole corn kernels, blanched

1 C black beans, cooked and drained

¼ C toasted pine nuts

freshly ground black pepper

1 red onion, thinly sliced

1 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

1 lime, cut into wedges

2 tsp annatto powder (Optional)

Directions

Heat olive oil, sauté garlic and onions for 5 mins. Add bell pepper, spices, and rice; stir.

Add water, salt; bring to a boil, cover, and simmer for 25 mins.

Stir in tomatoes, corn, black beans, pine nuts, salt, pepper, and lime juice. Serve with garnishes.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

Servings Per Recipe 6

Calories 409 Total Fat 9g Saturated Fat 1g Sodium 424mg Total Carbohydrate 71g Dietary Fiber 9g Total Sugars 6g Protein 14g Vitamin C 31mg Calcium 80mg Iron 5mg Potassium 2112mg

Red Pepper Pineapple w/ Zested Lime

This dish is a fast and exotic treat. A blast of island flavor is imparted to long-grain white rice by pineapple, coconut milk, and lime zest. For a taste of the tropics, serve it with teriyaki chicken or grilled shrimp.

Ingredients

1 ½ C uncooked long-grain white rice

1 C water

1 (8 ounce) can crushed pineapple, undrained

¾ C coconut milk

¼ tsp red pepper flakes

1 lime, zested and juiced

Directions

Rinse rice. In Instant Pot, add rice, water, pineapple with juice, coconut milk, and red pepper flakes.

Cook on manual high pressure for 3 mins. Allow natural release for 20 mins.

Stir in lime zest and juice.

Prep Time: 10 mins

Cook Time: 3 mins

Additional Time: 20 mins

Total Time: 33 mins

Servings Per Recipe 4

Calories 372 Total Fat 10g Saturated Fat 8g Sodium 11mg Total Carbohydrate 66g Dietary Fiber 2g Total Sugars 8g Protein 6g Vitamin C 7mg Calcium 38mg Iron 5mg Potassium 250mg

Creamy American Mushroom w/ Parsley

This dish is rich and warming. A savory delight is made when white rice, mushroom soup, and aromatic herbs are baked together. Enjoy it as a satisfying vegetarian choice with a green salad or with roast chicken.

Ingredients

2 C uncooked white rice

1 (10.75 ounce) can condensed cream of mushroom soup

1 C vegetable broth

½ C chopped onion

¼ C fresh chopped mushrooms

1 tsp dried parsley

1 tsp dried oregano

¼ C butter, melted

salt and pepper to taste

Directions

Preheat oven to 400°F (200°C). In a bowl, mix rice, mushroom soup, vegetable broth, onion, mushrooms, herbs, melted butter, salt, and pepper.

Transfer to a 2-quart baking dish, cover, and bake for 35-40 mins. Add water if needed for tenderness.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings Per Recipe 6

Calories 364 Total Fat 11g Saturated Fat 6g Cholesterol 20mg Sodium 462mg Total Carbohydrate 58g Dietary Fiber 1g Total Sugars 2g Protein 6g Vitamin C 1mg Calcium 38mg Iron 3mg Potassium 134mg

3-Ingredients, 3 Steps

This hearty rice meal will take your taste senses to a warm kitchen thanks to the wonderful fragrance of chicken bouillon. For a filling supper, serve it with crisp roasted vegetables and a sprinkle of fresh parsley.

Ingredients

4 C water

2 C uncooked white rice

2 cubes chicken bouillon

Directions

Boil 4 C of water in a saucepan.

Add 2 C of white rice and 2 chicken bouillon cubes.

Stir, cover, and simmer for 20 minutes.

Mix before serving.

Cook Time: 20 mins

Total Time: 20 mins

Servings Per Recipe 8

Calories 183 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 289mg Total Carbohydrate 39g Dietary Fiber 1g Total Sugars 0g Protein 4g Calcium 16mg Iron 2mg Potassium 53mg

5-Ingredient Onion w/ Long Grain

Enjoy the delicious simplicity of rice that has been flavored with onions, where the sweetness of caramelized onions combines with the perfection of the grains. For a wonderful, well-balanced supper, serve it with roasted pork chops or grilled chicken.

Ingredients

1 tbsp vegetable oil

1 red onion, chopped

1 C long-grain white rice

1 tsp ground black pepper

2 C chicken broth

Directions

Heat vegetable oil in a saucepan.

Cook onion: add 1 C white rice and cook until lightly browned.

Season with black pepper and pour in 2 C chicken broth.

Boil, then simmer covered for 20 minutes.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Servings Per Recipe 6

Calories 141 Total Fat 3g Saturated Fat 0g Sodium 2mg Total Carbohydrate 27g Dietary Fiber 1g Total Sugars 1g Protein 2g Vitamin C 1mg Calcium 14mg Iron 2mg Potassium 67mg

Welcome to Cajun Rice

This delectable rice meal is made with an irresistible combination of coconut milk, kidney beans, and Creole spices. To stimulate your palette, serve it with sautéed shrimp and a squeeze of fresh lime juice.

Ingredients

1 ½ C water

1 C white rice

½ C coconut milk

½ C canned kidney beans

1 tsp dried thyme

salt to taste

3 whole cloves

1 small onion

Directions

Combine 1.5 C water, 1 C white rice, 0.5 C coconut milk, 0.5 C kidney beans, thyme, and salt in a pot.

Add cloves to an onion and add to the pot.

Boil, then simmer covered for 20 minutes.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Servings Per Recipe 2

Calories 524 Total Fat 13g Saturated Fat 11g Sodium 233mg Total Carbohydrate 90g Dietary Fiber 7g Total Sugars 2g Protein 12g Vitamin C 4mg Calcium 86mg Iron 8mg Potassium 288mg

Rice and Beans in a Haitian Style

Take a bite out of a bowl of rich, savory rice and beans made the Haitian way, with fragrant herbs and spices added. For a true Caribbean feast, serve it with fried plantains and pikliz.

Ingredients

1 (8 ounce) package dry kidney beans

4 tbsp olive oil

1 bulb shallot, minced

3 cloves garlic, minced

1 C uncooked long grain white rice

2 bay leaves

1 tsp adobo seasoning (Optional)

1 tbsp kosher salt

freshly ground black pepper to taste

¼ tsp ground cloves

3 sprigs fresh parsley

3 sprigs fresh thyme

1 scotch bonnet chile pepper

Directions

Boil dry kidney beans until tender.

In a skillet, sauté shallot and garlic.

Add cooked beans, water (5 C), uncooked rice, and seasonings.

Place parsley, thyme, and scotch bonnet pepper on top and simmer for 18-20 minutes.

Prep Time: 15 mins

Cook Time: 2 hrs

Total Time: 2 hrs 15 mins

Servings Per Recipe 6

Calories 341 Total Fat 10g Saturated Fat 1g Sodium 975mg Total Carbohydrate 52g Dietary Fiber 7g Total Sugars 1g Protein 12g Vitamin C 22mg Calcium 70mg Iron 5mg Potassium 664mg

Fried Rice w/ Broccoli from Scratch

This flavorful dish blends fluffy rice with crunchy broccoli and soy sauce's savory umami flavor. For a quick and healthful dinner, top it with grilled chicken or tofu with sesame crust.

Ingredients

1 ½ C uncooked long-grain rice

1 tbsp vegetable oil

1 (16 ounce) package frozen broccoli florets, thawed

3 green onions, diced

2 eggs, beaten

2 tbsp soy sauce

½ tsp salt

¼ tsp ground black pepper

Directions

Simmer 1.5 C rice in 3 C of water.

Sauté broccoli, then add scallions.

Scramble eggs, add rice, soy sauce, salt, and pepper.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

Servings Per Recipe 8

Calories 187 Total Fat 3g Saturated Fat 1g Cholesterol 47mg Sodium 404mg Total Carbohydrate 33g Dietary Fiber 2g Total Sugars 1g Protein 6g Vitamin C 33mg Calcium 54mg Iron 2mg Potassium 199mg

Mediterranean Edamame w/ Jasmine

Enjoy this fragrant rice meal of coconut rice and edamame to indulge in the unusual aromas of both ingredients. For a taste of the tropics, serve it with grilled shrimp skewers and a squeeze of fresh lime.

Ingredients

1 (16 ounce) package frozen shelled edamame, thawed

1 tbsp sesame oil

2 tbsp olive oil

1 tbsp sesame seeds

1 tsp chili powder

1 tsp garam masala

salt and ground black pepper to taste

2 cubes shrimp bouillon

2 ½ C water

2 small limes, juiced

2 C uncooked jasmine rice

½ C coconut milk

¾ C shredded coconut, toasted

Directions

Roast edamame with seasonings.

Boil shrimp bouillon, water, and lime juice.

Add rice, coconut milk, roasted edamame, and toasted coconut.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings Per Recipe 8

Calories 400 Total Fat 18g Saturated Fat 9g Sodium 520mg Total Carbohydrate 49g Dietary Fiber 5g Total Sugars 1g Protein 12g Vitamin C 20mg Calcium 134mg Iron 3mg Potassium 456mg

Long Grain w/ Parsley and Saffron

Enjoy this buttery, golden rice flavored with saffron to experience its abundant aroma. For a gourmet experience, elevate your supper by serving it with chicken that has been roasted with lemon and a side of steamed asparagus.

Ingredients

½ C butter

¼ C diced onion

1 C uncooked long grain white rice

2 C water

½ tsp dried parsley flakes

1 pinch saffron thread

3 drops yellow food coloring (Optional)

Directions

Sauté onion in butter until brown.

Stir in rice, water, parsley, saffron, and food coloring (optional).

Simmer until water is absorbed.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 1 hr

Servings Per Recipe 6

Calories 259 Total Fat 16g Saturated Fat 10g Cholesterol 41mg Sodium 113mg Total Carbohydrate 27g Dietary Fiber 1g Total Sugars 0g Protein 3g Vitamin C 1mg Calcium 19mg Iron 1mg Potassium 52mg

Rice Alternative w/ Cauliflower

Enjoy this delicious dish made with cauliflower rice. For a balanced, guilt-free lunch, serve it with your preferred protein—tofu, chicken, or shrimp—and a variety of vibrant vegetables.

Ingredients

2 tbsp sesame oil

1 tsp minced garlic

1 tsp grated fresh ginger

2 (12 ounce) packages frozen riced cauliflower medley

4 tbsp soy sauce

2 eggs, lightly beaten

Directions

Sauté garlic and ginger in sesame oil.

Cook riced cauliflower, then add soy sauce.

Scramble eggs and mix with cauliflower.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Servings Per Recipe 3

Calories 194 Total Fat 12g Saturated Fat 2g Cholesterol 124mg Sodium 1303mg Total Carbohydrate 13g Dietary Fiber 6g Total Sugars 1g Protein 11g Vitamin C 0mg Calcium 24mg Iron 1mg Potassium 97mg

3-Ingredient Hawaiian Basmati

Give succumbs to the creamy seduction of this rice. For a tropical twist, serve it with a green curry with Thai influences or a fragrant mango salsa.

Ingredients

2 ½ C Basmati rice

4 (10 ounce) cans coconut milk

1 pinch salt

Directions

Boil Basmati rice with coconut milk and salt until tender.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

Servings Per Recipe 7

Calories 535 Total Fat 33g Saturated Fat 29g Sodium 20mg Total Carbohydrate 57g Dietary Fiber 2g Total Sugars 0g Protein 8g Vitamin C 2mg Calcium 32mg Iron 5mg Potassium 334mg

Steakhouse Risotto w/ Mushrooms and Parmesan

This dish will elevate your dining experience. Serve it as the star of a vegetarian feast, topped with freshly grated Parmesan and chives, or as a luxurious side dish to a properly grilled steak.

Ingredients

6 C chicken broth, or as needed

3 tbsp olive oil, divided

1 pound portobello mushrooms, thinly sliced

1 pound white mushrooms, thinly sliced

2 medium shallots, diced

1 ½ C Arborio rice

½ C water

4 tbsp butter

3 tbsp finely chopped chives

⅓ C freshly grated Parmesan cheese

sea salt and freshly ground black pepper to taste

Directions

Warm broth.

Sauté mushrooms and set aside.

Sauté shallots, add rice, and water.

Gradually add broth until rice is tender.

Stir in mushrooms, butter, chives, and Parmesan cheese. Season and serve.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

Servings Per Recipe 6

Calories 431 Total Fat 17g Saturated Fat 7g Cholesterol 29mg Sodium 1131mg Total Carbohydrate 57g Dietary Fiber 3g Total Sugars 4g Protein 11g Vitamin C 4mg Calcium 70mg Iron 2mg Potassium 692mg

5-Ingredient Picante

A delectable harmony of tastes is created by this dish, where soft onions and golden-brown rice dance in a symphony of chicken broth and Picante sauce.

Ingredients

2 tbsp oil

2 tbsp chopped onion

1 ½ C uncooked white rice

2 C chicken broth

1 C picante sauce

Directions

Heat oil in a large skillet over medium heat. Add onion and cook for 5 minutes until tender.

Stir in rice and cook until golden brown.

Add chicken broth and picante sauce, reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings Per Recipe 5

Calories 286 Total Fat 6g Saturated Fat 1g Cholesterol 2mg Sodium 697mg Total Carbohydrate 51g Dietary Fiber 2g Total Sugars 2g Protein 6g Vitamin C 1mg Calcium 31mg Iron 2mg Potassium 218mg

Mulligatawny

This dish, a flavorful concoction of chicken, rice, and spice, beckons your taste senses on an exotic journey. It's a symphony of tastes that delight your mouth, finished with a creamy finish.

Ingredients

½ C chopped onion

2 stalks celery, chopped

1 carrot, diced

¼ C butter

1 ½ tbsp all-purpose flour

1 ½ tsp curry powder

4 C chicken broth

½ apple, cored and chopped

¼ C white rice

1 skinless, boneless chicken breast half - cut into cubes

1 pinch dried thyme

salt and ground black pepper to taste

½ C heavy cream, heated

Directions

Sauté onion, celery, and carrot in butter until soft.

Add flour and curry powder, cook for 5 minutes.

Pour in chicken broth, bring to a boil, then simmer for 30 minutes.

Add apple, rice, chicken, thyme, salt, and pepper, and simmer for 15-20 minutes.

Stir in hot cream before serving.

Prep Time: 20 mins

Cook Time: 1 hr

Total Time: 1 hr 20 mins

Servings Per Recipe 6

Calories 223 Total Fat 16g Saturated Fat 10g Cholesterol 62mg Sodium 734mg Total Carbohydrate 14g Dietary Fiber 1g Total Sugars 3g Protein 7g Vitamin C 3mg Calcium 38mg Iron 1mg Potassium 186mg

Monterey Chicken Rice Casserole

Rice, chicken, and a substantial combination of soups and salsa are all stacked in this cheesy dish. Your taste senses will beg for an additional serving of this gastronomic marvel.

Ingredients

1 ⅓ C uncooked white rice

2 ⅔ C water

4 skinless, boneless chicken breast halves

2 C shredded Monterey Jack cheese

2 C shredded Cheddar cheese

1 (10.75 ounce) can condensed cream of chicken soup

1 (10.75 ounce) can condensed cream of mushroom soup

1 onion, chopped

1 ½ C mild salsa

Directions

Cook rice in water until done.

Boil chicken until cooked, then chop into pieces.

Preheat oven to 350°F (175°C).

Layer rice, chicken, soup mixture, and cheese in a 9x13 inch dish.

Repeat layers and bake for 40 minutes until bubbly.

Prep Time: 20 mins

Cook Time: 1 hr

Total Time: 1 hr 20 mins

Servings Per Recipe 8

Calories 477 Total Fat 24g Saturated Fat 13g Cholesterol 88mg Sodium 1143mg Total Carbohydrate 35g Dietary Fiber 1g Total Sugars 3g Protein 30g Vitamin C 2mg Calcium 457mg Iron 3mg Potassium 367mg

American Kitchen Cabbage Rolls

In a tangy tomato sauce, beef and rice are embraced in the cozy embrace of this dish. Your taste buds will be begging you for another mouthful when you take one of these soft buns.

Ingredients

12 leaves cabbage

1 pound extra-lean ground beef

1 C cooked white rice

1 egg, beaten

¼ C milk

¼ C minced onion

1 ¼ tsp salt

1 ¼ tsp ground black pepper

1 (8 ounce) can tomato sauce

1 tbsp brown sugar

1 tbsp lemon juice

1 tsp Worcestershire sauce

Directions

Boil cabbage leaves for 2 minutes, drain.

Mix beef, rice, egg, milk, onion, salt, and pepper. Fill cabbage leaves.

Combine tomato sauce, sugar, lemon juice, and Worcestershire sauce. Pour over rolls.

Cook on Low in a slow cooker for 8-9 hours.

Prep Time: 30 mins

Cook Time: 8 hrs

Total Time: 8 hrs 30 mins

Servings Per Recipe 6

Calories 246 Total Fat 11g Saturated Fat 4g Cholesterol 84mg Sodium 748mg Total Carbohydrate 18g Dietary Fiber 2g Total Sugars 7g Protein 19g Vitamin C 27mg Calcium 64mg Iron 3mg Potassium 455mg

South American Rice Casserole

Ground beef, rice, and seasonings combine to make this dish, which is then covered in a gooey layer of melted Cheddar cheese. It's a flavorful treat that guarantees every bite will taste like Spain.

Ingredients

1 pound lean ground beef

½ C finely chopped onion

¼ C chopped green bell pepper

1 (14.5 ounce) can canned tomatoes

1 C water

¾ C uncooked long grain rice

½ C chile sauce

1 tsp salt

1 tsp brown sugar

½ tsp ground cumin

½ tsp Worcestershire sauce

1 pinch ground black pepper

½ C shredded Cheddar cheese

2 tbsp chopped fresh cilantro

Directions

Preheat oven to 375°F (190°C).

Brown beef, add onion, pepper, tomatoes, water, rice, chile sauce, salt, sugar, cumin, Worcestershire sauce, and pepper. Simmer for 30 minutes.

Transfer to a casserole dish, top with cheese, and bake for 10-15 minutes until cheese melts. Garnish with cilantro.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 1 hr

Servings Per Recipe 6

Calories 350 Total Fat 19g Saturated Fat 8g Cholesterol 67mg Sodium 604mg Total Carbohydrate 25g Dietary Fiber 1g Total Sugars 3g Protein 19g Vitamin C 22mg Calcium 111mg Iron 4mg Potassium 445mg

Mediterranean Stuffed Peppers 101

This dish is a flavorful concoction of feta cheese, rice, and spices. You'll be left wanting more after tasting this delectable symphony of flavors and textures.

Ingredients

1 C water

½ C uncooked Arborio rice

2 green bell peppers, halved and seeded

1 tbsp olive oil

2 green onions, thinly sliced

1 tsp dried basil

1 tsp Italian seasoning

1 tsp salt

1 pinch ground black pepper

1 tomato, diced

½ C crumbled feta cheese

Directions

Boil rice in water until tender.

Roast peppers until tender.

Sauté onions, spices, and tomato in oil.

Mix in rice and feta, stuff peppers, and bake for 5 minutes.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Servings Per Recipe 2

Calories 385 Total Fat 15g Saturated Fat 7g Cholesterol 33mg Sodium 1595mg Total Carbohydrate 53g Dietary Fiber 5g Total Sugars 6g Protein 11g Vitamin C 107mg Calcium 247mg Iron 2mg Potassium 463mg

Country Herbed Zucchini

This dish is a savory dish made of rice, zucchini, tomatoes, and Cheddar cheese. It's a symphony of flavors that will have you relishing every bite with its herb-infused scent.

Ingredients

⅓ C uncooked long grain white rice

⅔ C water

2 tbsp vegetable oil

1 ½ pounds zucchini, cubed

1 C sliced green onions

1 clove garlic, minced

1 ¼ tsp garlic salt

½ tsp basil

½ tsp sweet paprika

½ tsp dried oregano

1 ½ C seeded, chopped tomatoes

2 C shredded sharp Cheddar cheese, divided

Directions

Boil rice in water until tender.

Sauté zucchini, onions, and garlic in oil.

Add garlic salt, basil, paprika, oregano, rice, tomatoes, and 1 C of cheese. Cook until heated.

Top with remaining cheese and bake until bubbly.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings Per Recipe 6

Calories 266 Total Fat 18g Saturated Fat 9g Cholesterol 40mg Sodium 628mg Total Carbohydrate 17g Dietary Fiber 3g Total Sugars 4g Protein 12g Vitamin C 29mg Calcium 314mg Iron 2mg Potassium 513mg

Asian Style

By encasing succulent chicken and fluffy rice in a sweet and tangy sauce, this dish transports the bright tastes of Asia to your plate. It's a flavorful combination that will delight your palate.

Ingredients

⅓ C warm water

¼ C packed brown sugar

2 tbsp orange juice

2 tbsp soy sauce

2 tbsp ketchup

1 tbsp white vinegar

4 cloves garlic, minced

½ tsp crushed red pepper flakes

¼ tsp Chinese five-spice powder

1 tsp grated orange peel

2 tbsp olive boil

1 ½ pounds skinless, boneless chicken breast halves, cubed

2 C water

1 C uncooked white rice

2 tsp cornstarch

2 tbsp cold water

chopped green onions for garnish

Directions

Mix water, brown sugar, orange juice, soy sauce, ketchup, vinegar, garlic, red pepper flakes, five-spice powder, and orange peel.

Sauté chicken in olive oil until golden brown, add sauce, and simmer.

Cook rice in water.

Thicken sauce with cornstarch mixture, serve chicken over rice, garnish with green onions.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 1 hr

Servings Per Recipe 6

Calories 347 Total Fat 8g Saturated Fat 2g Cholesterol 69mg Sodium 424mg Total Carbohydrate 38g Dietary Fiber 1g Total Sugars 11g Protein 28g Vitamin C 5mg Calcium 40mg Iron 3mg Potassium 314mg